Skate off the Weight

Roller skating has been around for quite some time. Another thing that has been around for quite some time is the key to maintaining a healthy weight relates directly to diet and exercise. The American Heart Association states that, “Adults need at least 150 minutes of moderate exercise per week to see the health benefits of physical activity such as lower blood pressure, improved bone health, weight maintenance after weight loss, better sleep, and more energy.”

We don’t know about you, but all of those benefits sound pretty amazing! For this reason, we offer multiple skating sessions throughout the week at both of our Roller Kingdom locations. Whether you are in Tyngsboro or Hudson, we are here for you! Screen Shot 2014-08-15 at 8.51.15 PM

What will we be doing during your skating sessions with us? Well, we hope that you will be getting your sweat on! The awesome thing about roller skating is that you will be having so much fun moving, and skating out on our floor that you won’t even notice that you are exercising! If you are wanting to dive a little deeper in tracking calories burned while skating, use this helpful calorie calculator for skating from Spark People.

Contact us for additional details if you are interested in finding out more about how skating can help you maintain your health.

 

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